Lemon balm possesses a long history of use in ancient medicine. Its calming properties are believed to stem from its rich abundance of compounds. Studies demonstrate that lemon balm can help reduce feelings of stress, promoting a sense of calm. Incorporating lemon balm into your practice can be as simple as steeping it as a infusion or adding it to

Unveiling the Mediterranean charm: the classic Niçoise Salad. This classic recipe, originated from Nice, is a mixture of fresh ingredients and tantalising flavours. Irrespective of where it is served, Niçoise Salad adds a burst of fresh taste to any meal. It is an easy yet sophisticated recipe that everyone can enjoy. The beauty of the Niçoise